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Read the Fall 2015 Issue Today
Today’s Tasty Thursday recipe serves four and each serving contains only 272 calories but 17 grams of protein from veggies, cheese and beans. This vegetarian selection found in the Saint Peter’s Better Health Library is low in cholesterol and salt because no-salt beans are among the ingredients. Below are the ingredients. Visit betterhealth.saintpetershcs.com to find [...]
The post A Protein-filled Casserole appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
This recipe is from the high-fiber recipe section of the Saint Peter’s Better Health Library. While it is recommended as a dessert dish, if you like fruit, you can enjoy this dish at different meal times. It can even be served as an hors d’oeuvre dish. Here is the list of fruits you will need [...]
The post Looking to Add More Fiber to Your Diet? appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
It’s spring and you’ve been sniffling – a symptom that affects your respiratory system. You are wondering if it’s a cold or allergies because it is that time of the year. Both affect your immune system but are triggered by different things. A cold comes on as a result of the fact that you “caught” [...]
The post You Are Sniffling. Do You Have a Cold or Is It Allergies? appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
The chicken that served as the main course for dinner can become lunch for the next day with a few additional ingredients. Found in the low sodium section of the Saint Peter’s Better Health Library, each serving of this TastyThursday recipe contains 140 calories and 65 milligrams of sodium. In addition to the chicken, this recipe [...]
The post An Idea for Your Leftovers appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
Today’s Tasty Thursday recipe is for fruity dip that will pair well with many healthy snacks. The main ingredient is raspberry, a fruit from the rose family that contains Vitamin C and potassium. This is a quick recipe to make and you will only need two ingredients. The instructions for preparing this dip can be found [...]
The post You Will Need Raspberry and Ground Mustard appeared first on Ask Saint Peters HCS - Official Blog of Saint Peter's Healthcare System.
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